Diets don't work. Healthy, lifelong eating plans do. And it is all doable by following Ellie's lists of usually, sometimes and rarely foods The time between Thanksgiving and New Year's are the time I veer off my eating plan and reap the consequences of some weight gain and not feeling my best. Saying yes to good foods and spending time cooking warm, yummy foods with wholesome ingredients is just what is needed during the cold months to get me back on track. One day at a time is the way to go.
Thank you for sharing your experience and encouraging others here. I am so glad you find the Usually Sometimes Rarely food lists helpful. They keep me personally balanced to this day. For anyone reading this who has not seen the lists, you can find them here: https://www.elliekrieger.com/ellies-usually-sometimes-rarely-food-lists/
Diets don't work. Healthy, lifelong eating plans do. And it is all doable by following Ellie's lists of usually, sometimes and rarely foods The time between Thanksgiving and New Year's are the time I veer off my eating plan and reap the consequences of some weight gain and not feeling my best. Saying yes to good foods and spending time cooking warm, yummy foods with wholesome ingredients is just what is needed during the cold months to get me back on track. One day at a time is the way to go.
Thank you for sharing your experience and encouraging others here. I am so glad you find the Usually Sometimes Rarely food lists helpful. They keep me personally balanced to this day. For anyone reading this who has not seen the lists, you can find them here: https://www.elliekrieger.com/ellies-usually-sometimes-rarely-food-lists/