YES Foods, Self-Talk, & Better Stir-Frying
new podcast episodes
These inspiring, informative, and —I don’t think it is an exaggeration to say— potentially life changing podcast conversations are a stellar way to support positive habits for the new year. I hope you listen, and enjoy. If you like what you hear, please tell a friend!
This episode was my inspiration for the series of YES food newsletters I am kicking off the year with. Preventative medical expert and chef Dr. Michael Crupain calls the foods to say YES to The Power Five. In this episode he explains what they are and how they can lead to a life full of flavor.
Is the way to talk to yourself bringing you down? Your internal dialog can have a profound impact on your well-being. In this episode, psychologist Dr Rachel Goldman helps us tap into our self-talk, recognize negative patterns, and take steps to flip the script for the better.
Stir-frying can be one of the most nutritious and delicious ways to cook, and there is no one better than “The Stir-Fry Guru” herself, Grace Young, to help us level up our stir-fry so it’s better tasting, and better-for-you. In this episode she shares her game changing tips and tricks.