Unexpected Ways to Get Protein
protein-packed recipes with a twist
Last week I wrote about how much protein we really need, and how to get enough without falling into any unhealthy traps. This week’s recipe line up highlights a few delicious— and surprising— ways to add protein to your meals and snacks. Enjoy!
Spring Cottage Peas with Basil
Photo by Deb Lindsey for the Washington Post
Sure, cottage cheese is delicious with fruit, but the protein-packed cheese goes savory too! This cottage cheese bowl celebrates spring with a handful of tender peas, a crunch of radish and toasted pine nuts, and a bright punch of flavor from fresh basil, lemon zest and freshly ground black pepper. A finishing drizzle of extra-virgin olive oil gives this Spring Cottage Peas with Basil a rich luxuriousness that lets you see an old favorite in a whole new light.
Flatbread Pizzas with Spinach and Egg
Photo by Dana Mortell
The first time I saw egg cooked on a pizza, I was in Italy in my college days and although it was pretty ordinary there, it seemed revolutionary to me. Now, I don’t know how I ever managed without it. It’s such an easy way to turn pizza into a more balanced, protein-rich meal. Here, I round out the plate further, adding color, texture, and health with fresh chopped spinach and sun-dried tomatoes and by using whole-grain flatbread for the crust. With their egg yolks sensuously runny, their golden melted cheese, and crispy, saucy bottoms, these flatbread pizzas with spinach and egg offer loads of comfort-food flavor with minimal time or prep.
Broccoli Cheddar Soup
Photo by Goran Kosanovic for The Washington Post
Pureeing white beans into this Broccoli Cheddar Soup makes it extra creamy and satisfying while adding protein, fiber and a bundle of essential nutrients. A judicious amount of extra-sharp cheddar gives it that cheese-y yum but keeps it in the healthy range. It will forever be a family favorite in my home!