The #1 Longevity Food and More...
All new episodes of my podcast
Hi! I hope 2023 is going well for you so far. I kicked off the year with all new episodes of my podcast, One Real Good Thing, where each week we dive into one thing you can do today to propel your life in a healthy direction. The first three episodes each dive into foods to eat more of this year, and beyond. I think you will find them enlightening and inspiring. Enjoy!
Coming up this week for paid subscribers: my picks for the best store-bought vegetable broth. Different brands have vastly different flavor profiles which can make a huge difference in how your recipes turn out. I tasted them all so you don’t have to.
In this episode I reveals what I believe to be the single most important thing most of us can do to eat better: double down on vegetables. Whether you are a vegetable beginner or already love them, I have you covered with easy ideas and inspirations to take it to the next level.
Dan Buettner discovered the five places in the world –dubbed blue zones hotspots – where people live the longest, healthiest lives. In this episode he inspires us to eat more of what he calls the #1 longevity food. Listen to find out what that is and how to make the most of it.
In this episode we’re talking about the most nutritious, environmentally friendly food in the world that you are probably not eating: seaweed. Guests Kate Geagan, an award-winning dietitian, sustainable nutrition pioneer, and co-founder of the non-profit Food + Planet, and Sachi Singh, the founder of Rootless, a trailblazing company which makes delicious seaweed-powered whole food nutrition bites, explain why seaweed is so good for us and the planet, and inspire us with easy, delicious ways to enjoy it.
Thank you for reading my newsletter! I’m glad you are here, and I am happy to be able to provide this content for free, but I hope you will consider becoming a paid subscriber and supporting this work. Here’s what paid subscribers get in addition to the free bi-weekly newsletter:
Two additional newsletters each month with exclusive recipes and tips (so you will have a newsletter in your inbox each week).
Members-only videos with tips, technique demos and Q and As
Access to my “secret stash” of recipes that are not on my website
More in-depth info on hot food and nutrition topics
Ability to comment on posts and ask questions
Coming up this week for paid subscribers: my picks for the best store-bought vegetable broth. Different brands have vastly different flavor profiles which can make a huge difference in how your recipes turn out. I tasted them all so you don’t have to.