I have very high smoothie standards—I want mine to be frothy, flavorful and milkshake-like; contain plenty of protein and fiber (as opposed to being just a big cup of juice); have little to no added sugar; and be made with minimally processed ingredients (I’m not into protein powders). My smoothies typically involve whole fruit (usually frozen to add that luscious frothiness), milk and/or yogurt (you could sub plant-based), nuts, seeds and/or nut butters, and sometimes grains like oats. If you want to add your favorite protein powder, I won’t hold it against you, but know that these recipes don’t need it. Each is a satisfying, nutritionally balanced, frosty delight in its own right. Enjoy!
White Sands Smoothie
Photo: Tom McCorkle for The Washington Post
This frothy smoothie of milk and frozen banana blended with coconut, almonds and a sprinkle of nutmeg is based on a favorite from Joni’s in Montauk, Long Island, my happy place in the summer time. It’s a nourishing treat that lets you have those beach-y vibes anytime.
Breakfast Smoothie Packs
Photo: Stacy Zarin Goldberg for The Washington Post
This thick, milkshake-like recipe will put you on the right track for busy mornings: The idea is to fill separate containers with all the ingredients (except the milk) for an individual portion to keep in the freezer. In the morning, you just add milk and blend. The smoothies come out frothy and sweet from the ripe banana — no added sugar needed — and super satisfying with almonds for extra protein and healthful fat, and fiber from whole fruit and oats.
Blueberry Blast Smoothie
Photo: Christopher Hirsheimer for The Food You Crave
This simple smoothie is a vibrant shade of purple and is as delicious as it is beautiful. I always say to eat the rainbow every day to insure you get the full spectrum of nutrients. Well, this smoothie covers three colors: blue, indigo, and violet! If you opt to make it dairy-free, I suggest adding some sliced almonds to the mix to amp up the protein.