Maximize Flavor, Spot Diet Culture, Sleep Better, and Connect with Your Breath
new podcast episodes
These latest four episodes of my podcast One Real Good Thing get to the essence of whole-life well being— highlighting how nutrition, activity and lifestyle are interwoven. I got so much out of my conversations with each of these incredible expert guests, talking about how to maximize flavor healthfully, cultivate better sleep, spot and avoid diet culture, and connect with your breath. I think you will too. Enjoy!
Sleep is critical to our overall health, but many of us struggle with insomnia and other sleep issues. In this episode, sleep specialist Dr. Shelby Harris explains how practicing the basics of good sleep hygiene can make all the difference.
If you are stuck in the mindset that healthy food is bland or boring, this episode will surely shake you out of it. Chef Adrianne Calvo, known for her signature “Maximum Flavor” style, is here to share her secrets for getting big, bold flavor in a healthy way.
We breathe all the time without giving it any thought, but paying attention to our breath is one way to unlock the door to a better life. In this episode, guest Kristin McGee, one of the most sought after and recognized yoga instructors in New York City, explains how connecting with our breath can help us, and she offers easy ways to make it part of our lives.
Diet culture permeates our society, and has untold negative effects on our well-being. But once we learn to see diet culture for what it is, we can step away from it toward true health. In this episode, Leslie Schilling, registered dietitian, shows us how to spot the diet culture that shows up even in the safest places –school, medical offices, and places of worship— and be empowered to step away from it.