Ignore Health Hype, Play With Your Food, Eat What You Crave & Celebrate What Your Body Can Do
new podcast episodes
Hello friends! I have been completely enthralled with my podcast guests and topics lately, and I think you will be too. Here are the most recent episodes. You can listen wherever you like to get your podcasts, or simply click the links provided here. Enjoy!
If you feel constantly stressed by the conflicting and alarming health information out there, you are not alone. Our media environment is practically designed to induce fear and anxiety. Tim Caulfield is the perfect person to help us break free of that. He has a remarkable talent for making sense of it all in the most engaging, entertaining way. Here he helps us stress less and relax more by making evidence-informed everyday decisions about our health.
Ready to shake up your routine and have more fun with everyday meals? Frances Largeman-Roth helps us do just that, encouraging us to be more playful and relaxed with food, as she shares ideas from her new book Everyday Snack Tray: Easy Ideas and Recipes for Boards that Nourish for Moments Big and Small.
At the core of my food philosophy is that you can and should have food that is BOTH healthful and crave-ably delicious. There is no need to choose between the two. On this episode, Karen Akunowicz, named one of the “21 Badass Women Changing the Food World” by Marie Claire magazine, spills her best tips and tricks for giving food real crave-ability, and we talk about why eating what you crave can be such a healthy thing to do.
If you feel uninspired to exercise or you feel like you are not qualified to run, take a yoga class, play a sport, or whatever, because you’re too heavy, too slow, too uncoordinated, too old or too anything, this episode could change your life. Martinus Evans, founder of the Slow AF Run Club is here to help us change our mindset about exercise, thinking about it not as a way to lose weight or win a race, but as a way to celebrate what your body is capable of at this very moment.