Express Yourself Through Food, Level Up Your Outdoor Cooking & Practice Gentle Nutrition
my latest podcast episodes
This roundup of my most recent podcast episodes is all about experiencing food with less stress and strictness, and more pleasure, joy, and self-expression. The incredible guests here enlightened and inspired me, and I know they will do the same for you. Enjoy!
“Expressing ourselves through food not only reflects our complicated identities, it affirms them,” says Jon Kung in his debut cookbook Kung Food: Chinese American Recipes from a Third Culture Kitchen. In this episode we talk about how cooking authentically from your own personal experience and freeing yourself from the strict dogma of “traditional cuisine” can take the intimidation out of cooking and keep you truly inspired.
Food always seems to taste better when it is eaten outside, whether it is at a picnic, beach cookout or camping trip. No one knows that better than Joy Wilson, whose love of outdoor cooking inspired her viral backyard camping and cooking video series. In this episode she shares her best tips and ideas for making outdoor meals easier, tastier and more exciting.
Ready to stop stressing about food? Gentle nutrition is an approach that frees you from strict food rules and anxiety around eating so you can truly nourish yourself, take pleasure in food, and cultivate a peaceful, joyful relationship with it. In this episode, dietitian Rachael Hartley explains the principles of gentle nutrition and how it can change your life for the better.