Eat the Ikaria Way, Try the Viral 6 to 1 Shopping Guide, & Beat Gymtimidation
all new podcast episodes
My podcast, One Real Good Thing, is all about what you can do, starting now, to propel your life in a healthier direction. These new episodes will inspire you to explore one of the world’s healthiest ways of eating; help you grocery shop more easily and economically; and reduce the intimidation you might feel when you are at the gym or excercising in public. I hope you enjoy listening as much as I enjoyed talking with these stellar guests!
The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, healthy lives. So much of their longevity can be attributed to their way of eating. In this episode, Diane Kochilas, a New York City native whose family is from Ikaria, and who now lives there much of the year, explains the essence of the Ikarian way, and how to give traditional recipes a contemporary twist so they are do-able wherever you live.
Will Coleman’s 6 to 1 method for grocery shopping has gone viral because it simplifies shopping while offering endless meal inspiration that’s economical too. In this episode he explains this unique system and how it can make a difference in your life.
If you feel intimidated going to the gym you are not alone. A recent poll showed that 50% of Americans have gymtimidation. And it’s not just about the gym. Many are intimidated to do any type of exercise, inside or outside. In this episode, Ash Shah, Clinical Counseling Director at Empower Your Mind Therapy, a leading mental health practice in New York City, sheds light on this issue which can have significant repercussion on well-being, and offers practical ways to beat it.