Create Food Memories with Lidia Bastianich, Embrace Joy, and More...
My latest podcast episodes
Food shopping, cooking, and eating together means so much more than meets the eye—in the process you are creating food memories that can comfort and guide you throughout your life. In this episode the remarkable, Emmy award-winning public television host, best‐selling cookbook author, and restaurateur Lidia Bastianich talks about why creating healthy food memories is so important to her, and how you can cultivate them for yourself and your loved ones.
Sometimes the most important change is to change your mind. Thinking about your well-being in a more holistic way can be pivotal for achieving true health. In this episode, Dr. Robert Graham (aka Dr. Rob, the Chef), a Harvard-trained researcher and physician, TED speaker, food activist and Chef, dishes up specific, easy ways to re-FRESH your approach. He uses FRESH as an acronym for what he calls the five ingredients in the recipe to health: Food, Relaxation, Exercise, Sleep and Happiness.
This episode is about a shift away from the constantly busy, over scheduled and overwhelmed reality most of us live in, toward embracing Joie de Vivre—a life full of joy—and not just when you are on vacation, but every day. Ajiri Aki the author of “Joie: A Parisian’s Guide to Celebrating the Good Life” is here to help us get there.