A 5-Step Road Map to Lasting Change

plus an amazing sheet pan dinner recipe

I’m thrilled to kick off this year with my very first post for paid subscribers. I’ve been planning this for a long time, and I am so glad you are here.

The 5-step road map to making lasting health change in this issue is core to my wellness philosophy. It is designed to help you get off the diet roller coaster and get you into a mindset that starts with what is best for you as an individual. When you tap into that, and follow that path accordingly, you are on your way to making changes that become a lifestyle.

Along with that, I have included one of my favorite recipes for a quick, healthy sheet pan dinner— packed with flavor and nutrition—- which I think you will really enjoy.

As a paid subscriber, I invite you to comment and ask any questions you may have, so I can help you along your healthy path this year and beyond.

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Five Steps to a Healthy Habit: A Road Map

Have your plans to get healthier in the New Year stalled already? Most of us are eager to make changes on January 1st and don’t know quite where to start, so we tend to default to trendy diet and fitness plans which have little to do with what we need or who we are as individuals. It’s no wonder most of these plans don’t work in the long run, and the second Friday in January is known as "National Quitters Day,” by which time most people have abandoned their resolutions.

Habits that stick are deeply personal, built around your unique needs, motivations and circumstances. Instead of trying to adhere to a pre-programmed set of rules that are not really about you at all, consider charting your own path toward change. This 5 step road map can help you zero in on new habits that are specifically tailored to you, and therefore more likely to stick.