6 Foods that Bring Joy + Balance to the Holidays

It’s no coincidence that the holiday season overlaps the darkest weeks of winter. It’s that way by design. The parade of cookies, cakes, chocolates, cheesy dips, bacon-wrapped bites and glasses of spirits lift us up, imparting a warm, glow-y cheer to what would otherwise be a pretty dreary time of year.  But that constant flow of rich foods and leaning on them too heavily as a way out of the winter doldrums can ultimately throw us out of balance, leaving us feeling worse --sluggish and uncomfortable.  

Getting outside and moving, whether it’s for a brisk walk or a friendly snow-ball fight, is one sure-fire way to lift your spirits and well-being, especially if you can manage to do it during mood-boosting daylight hours, but there are foods and drinks that can help too—those that dish up comfort and joy in a better-for-you way, or allow you to pace yourself to help you get through the season both happily and healthfully. Here are six that do the trick for me:

Spiced Tea

A hot cup of tea hits the spot when you are not truly hungry but you crave a little something, need a pick-me-up, or a break from the hectic, midday action any time of year.  Each sip slows you down a bit, allows you to exhale and, if the tea has caffeine, gives you a gentle energy boost. With so many flavor options, it is also a delightful taste experience. During the holidays a brew of spiced tea, like Chai, or any blend with warm flavors such as cinnamon, ginger or a wintery peppermint gives you the essence of the season on top of all that.  And it does so in a way you can warm your hands around, like a mug of mulled cider or hot cocoa would, but in a lighter way. (Ideally, enjoy it unsweetened, or go easy on added sweetener.)  Steep tea at home in a decorative pot for an extra special effect, and stash a few tea sachets in your bag or at work for some holiday flavor anytime you need it.